Some cold, hard truths about running that I want to share with you. : running
mardi 26 août 2014 à 16:33Neros, le 26/08/2014 à 16:33
I've been seeing a lot of topics both on here and Letsrun recently asking whether runners should do "x", or if they should change "y", or if "z" will will make them faster (think stretching, hills, core, cross training, minimal shoes, long slow distance, altitude training, etc). My hope is that this post does not come off as pretentious, but rather as a genuine outpouring in an attempt to positively influence some aspiring runners out there.
(Permalink)
I've been seeing a lot of topics both on here and Letsrun recently asking whether runners should do "x", or if they should change "y", or if "z" will will make them faster (think stretching, hills, core, cross training, minimal shoes, long slow distance, altitude training, etc). My hope is that this post does not come off as pretentious, but rather as a genuine outpouring in an attempt to positively influence some aspiring runners out there.
(Permalink)